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Staying Healthy During Pregnancy

Pregnancy  and childbirth are very exciting times but can also be very difficult and challenging. According to the CDC there are approximately four million babies born in the U.S each year. Regular exercise is a simple way for expecting and new moms to stay healthy, gain confidence and increase their energy levels. There are many […]

How Much Screen Time is too much?

Have you ever wondered how much screen time your child should be getting? Are they getting too much? What could happen if your child gets too much screen time? Hopefully we can answer a few of your screen time questions for your children.   According to the American Academy of Pediatrics(AAP) it is recommended that […]

The Importance of Dental Health

February kicks off National Children’s Dental Health Month. Why is children’s dental health month so important, let alone dental health? This month is all about getting children, and families, excited and willing to take care of their dental health. According to the American Dental Association, Children’s Dental Health was started as a one day celebration […]

Six More Weeks of Winter!

It just so happens that it is Groundhog’s Day, which it is said there is six more weeks of winter coming our way, and we are talking about winter activities!  With more winter weather potentially coming our way, I’m sure most families could need some ideas on what to do with their little ones at […]

R.S.V-What to Look Out For

What exactly is RSV? New parents and Established parents have probably heard those three letters before. RSV stands for Respiratory Syncytial Virus infection. As of November 2022, there has been a rise in cases in the local areas. RSV can affect everyone, but it can be especially dangerous in infants and children under 1 year […]

Budget Friendly Meals

Everyone has noticed the increased price of groceries lately. It has probably left some families wondering how they can afford to buy groceries to feed their family nutritious meals while sticking to a budget. There are a couple tricks and tips to saving money and making your groceries last longer. Finances are a common stressor […]

Hand, Foot and Mouth Disease (HFMD): What to look out for

If you have children under the age of 5 or 6, you have probably heard of the term Hand, Foot and Mouth. Maybe it is your first time dealing with this illness with your little one. Don’t worry! It is a very common infection that hits mostly young children. While it mostly hits young children, […]