Monitoring Screen Time!

Children are growing up surrounded by digital media. TV, videos, social media, video games, and much more are all included. Media has the power to affect how kids feel, learn, think, and act. This is why it’s crucial to comprehend the advantages and disadvantages of screentime.

Learning and social skills delays: Overwatching TV can cause deficits in attention, thinking, language, and social skills in young children and newborns. They may not interact as much with their parents and other family members, which could be one explanation. Parents who leave the TV on or spend too much time on their own digital devices miss out on valuable chances to engage with their kids and support their academic progress.

Not Enough Sleep: Media consumption can make it difficult to sleep. Children who are overexposed to media or who sleep with a TV, computer, or mobile device get up later and sleep less. Even infants can get overstimulated by screens and fail to get the rest they require to develop. Exposure to light, especially blue light, and stimulating information on screens can cause sleep disruption or delay, which can negatively impact academic performance.

As parents and caregivers, it it crucial for to strike a balance between allowing our children to benefit from technology while also ensuring to have a healthy lifestyle. Parents are encouraged to engage in interactive activities alongside screentime. For more information on monitoring screentime check out the link below:

https://www.healthychildren.org/English/family-life/Media/Pages/Healthy-Digital-Media-Use-Habits-for-Babies-Toddlers-Preschoolers.aspx